AFAA Primary Group Exercise Certification Practice Test 2026 - Free Exercise Certification Practice Questions and Study Guide

Question: 1 / 400

What best defines the termCircumduction?

Static contraction of a muscle

Movement where an extremity describes a 360-degree circle

Circumduction is best defined as a movement where an extremity describes a circular motion, typically involving a combination of flexion, extension, abduction, and adduction. This allows the limb to move in a circular path, creating a cone-like shape with the hand or foot as it moves. The classic example of circumduction can be seen in the shoulder or hip joints, where the arm or leg can trace a circular arc. This movement is essential in various physical activities and sports, enabling a wide range of motion.

The other options do not accurately represent the definition of circumduction. Static contraction refers to a muscle contracting without changing length, while lengthening of muscle fibers indicates an eccentric contraction, and muscle shortening at a constant rate refers to isotonic contractions, neither of which captures the essence of circumduction as a circular movement.

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Lengthening of muscle fibers

Muscle shortening at a constant rate

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